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This mask does wonders for repairing and strengthening bleach damaged hair while also delivering intense hydration with each use. Another great method for repairing bleach damage is thermal heat protection spray once your towel-dried after washing your hair. Valles typically looks at the hair to make sure it’s not too dry, overly chemically-treated, and doesn't have a ton of split ends. One way to prevent damage is to bleach just your roots instead of your whole head. "The roots are virgin hair that has not been chemically-treated," she explains. If you've never chemically-treated or colored your hair, consider yourself lucky; you have a better chance of not damaging your hair if you decide to do a DIY bleach job.
FAQs About Fixing Damaged Bleached Hair
Bleaching your hair can be an exciting way to give yourself a new, bold look. Whether you’re lightening blonde or dark hair, there are measures you can take to protect your hair from harsh chemicals. The best way to minimize damage is by using a deep conditioning treatment before and after bleaching.

Dream Filter For Picture-Perfect Color
All colored hair deserves shielding from heat – whether it comes from the sun or your hairdryer. This is because UV rays and hot styling tools can cause damage, dullness and shade fade. Try to dial down exposure if you can, but also add protective products to your hair care regimen. Two of our favorites include the EIMI Thermal Image heat protection spray (for styling) and the INVIGO Sun UV Protection Spray for sunny days. Together, this duo will safeguard your strands from any further damage.
TRESemmé Repair & Protect 7 Instant Recovery Mask
Start by drying it with a microfiber towel and gently tap it until the excess water is gone. TRESemmé Thermal Creations Heat Tamer Spray offers a strong line of defense, protecting your hair from any further damage. In order to help shield your strands from heat damage, make sure a heat protectant is your first port of call, no matter what your styling routine is. Unlike most other hair masks, this used-weekly wonder fixes a whole host of hair issues. That’s because of the hero active in TRESemmé Repair & Protect 7 Instant Recovery Mask, biotin, which fortifies every single strand while protecting them from future damage, too. TRESemmé Biotin + Repair 7 Shampoo and Conditioner both contain strengthening vitamins as part of a patented pro-bond complex that helps restore strand-by-strand breakage from bleaching.
Styling bleached hair? Proceed carefully
It's best to avoid heat altogether including blow-dryers, hot tools, and even super-hot showers, until your hair is healthier. If you must style your hair, try heat-free alternatives, like loose braids for waves and heatless curlers. Dyeing already damaged, bleached hair can potentially cause further damage, as both bleaching and dyeing are chemical processes that utilize Hydrogen Peroxide and high pH which can be harsh on your hair.
Does the Sun Damage Bleached Hair?
Our hair gets its color from a pigment called melanin, which lives inside the hair shaft. The hair shaft is covered in a protective layer of protein scales called the cuticle. When you bleach your hair, the bleach opens up this cuticle in order to alter the melanin inside of the hair. In the process, however, the hair bleach strips hair of its natural protective fibers and oils. Possibly one of the most celebrated products for repairing bleached damaged hair, Olaplex No. 3 is the at-home version of the brand’s famous in-salon repairing system.
Hair breakage
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The first step thing you need to do when taking care of bleached hair? Reboot your usual grooming routine to include products that work to help repair the structure of the hair fibre. With a few tweaks to your routine and the right products, you can totally work to improve your bleach, damaged hair.
If bleach or other environmental factors have severely damaged your hair, you might need to go beyond simple lifestyle changes and home remedies. Hair that has been bleached is more prone to snags and tangles. Use a wide-toothed comb or a wet brush with flexible bristles for best results. When you’re ready to reintroduce heat styling, keep it to a minimum — once or twice per week, max.
While they may not be the same salon-grade formula that your hairstylist can use on you, they can be helpful in between salon visits when you're looking to improve your hair health. The name of the game is going to be gentle until your hair is back to its pre-damaged condition. Hair is already at its weakest and most vulnerable state when it's wet, so it's super important to use the right shampoo. Anything clarifying or stripping will just make matters worse, so look for something that's going to hydrate and heal your compromised strands.
While the exact reason for this type of hair loss is unknown, it is generally understood that “the immune system mistakenly attacks hair follicles, leading to hair loss,” she adds. According to the American Academy of Dermatology, it’s completely normal to shed anywhere between 50 to 100 strands of hair per day. However, if you’ve noticed more strands falling out of your head than normal, you may be experiencing alopecia, the medical term for hair loss.
The 11 best shampoos for damaged hair in 2024 - NBC News
The 11 best shampoos for damaged hair in 2024.
Posted: Fri, 08 Dec 2023 08:00:00 GMT [source]
One of the common signs that your hair is damaged after bleaching is frequent tangles and knots. Although healthy hair can tangle too, bleached manes will face this problem much more often. Unfortunately, the bleaching procedure strips your scalp and hair of natural oils that prevent knots, so you’ll have to deal with them each time you brush your hair. Another thing you can do is control the damage before it gets any worse. This will help mitigate some of the unpleasant effects of bleach damaged hair and heat damaged hair like breakage and split ends.
Rinse your hair with cool water right before your slip into the pool or any other chlorinated water source. Rinse your hair again directly after spending time in chlorinated water. You might want to use a swim cap to protect your locks in the 2 weeks right after bleaching your hair. Hair masks with moisturizing ingredients, like avocado, honey, and egg white, can restore softness and elasticity to your hair. You can apply hair masks whipped up with simple kitchen ingredients two or three times a week until your hair’s condition begins to improve. Argan oil is rich in antioxidants, which can help protect your hair from further damage.
Once you've made the commitment to bleaching your hair and you're planning on rocking the color for a while, you need to make sure to bleach your roots every four to six weeks. If you let your roots grow out too long, you risk needing to bleach all of your hair all over again, which can cause damage. If you’re feeling particularly ambitious with your newfound DIY skills, consider giving yourself a little bit of a trim to nix any fried ends that may have been exacerbated by the bleaching process. I’ve found that doing so makes my hair look significantly healthier. If you do choose to do this yourself, make sure you’re using legit hair shears, which will cut much more cleanly than the ones in your office drawer. If you’d rather leave the scissor-work to a pro (advisable!), schedule an appointment every month or so.

Once you’ve covered both of your back quarters, give yourself a quick pat on the back—you’ve completed, arguably, the hardest part of this whole process. Of course, there are still two more untouched segments in the front—however, I find the front significantly easier to work with. For each of these remaining front sections, follow the same method you used for the back, continuing to leave about 1cm of root untouched. After you’ve coated the bottommost layer of your chosen back quarter, coat the remaining, overlying segment(s) until you’ve covered all of the hair within your quarter. Once you’ve completed this quarter, move to your remaining back quarter.
And just like that, you’ve provided your hair with extra nourishment, frizz-fighting power, increased smoothness, mirror-like shine and color-fade protection. "The best way to reverse bleach damage for all hair types is to fill in the cuticle of the hair with as much protein and repairing conditioning treatments as possible," Sims says. "Do the protein treatments weekly, stay away from using any heat on the hair, and let your hair air-dry. Make sure to also apply leave-in conditioner to the hair to keep it moisturized."
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